7 Food items to fight against cancer

Eat to Defeat Cancer: 7 Food items To Win The Battle of Cancer in 2019.

There are many components in some certain natural foods, which have the capability to stop some type’s cancers, such as colon, prostate and breast brain cancers etc. You can get benefit from these top 7 cancer fighting foods. A number of clinical researches recommend that as a minimum 40 percent of all cancers we can prevent with a taking care of food and healthy lifestyle. The solution to preventing cancer is consuming many foods rich in antioxidants and anti-natural anti-inflammatory phytonutrients. The solution is to buy organic foods to avoid chemicals in food, which do not have additives to reduce really the toxic load.

7 Food items To Win The Battle of Cancer in 2019.

Healthy Food Items

1. Green leafy vegetables

Leafy vegetables are the foundation of any healthy diet. Leafy vegetables are extremely rich in antioxidants, minerals, enzymes, and vitamins, but very low in sodium, fats, calories, and other toxins. Green leafy vegetables all kinds of spinach, watercress, kale, arugula salad etc are rich in antioxidants known to fight cancer. Such as vitamin C and beta-carotene is a type of vitamin A.

2.  Green Tea

Green Tea is especially beneficial to fight the rectum cancer, pancreas cancer, colon cancer, liver, and lung cancer. The leaves of green tea contain polyphenols and antioxidants that prevent the division of cancer cells, combat and prevent cancer. Green Tea contains anti-cancer elements which is cure cancer naturally .

Also Read: 5 Best Fitness Apps For weight loss on Android/iOs To Track Your Workout In 2019

3. Broccoli

Broccoli is very beneficial to fight against colon and bladder cancer. It contains high amounts of fiber, which reduce harmful elements toxins and in the intestines. Numerous studies explain scientifically recognized that Broccoli is as a chemo protective agent against cancer. It helps to detoxify the liver and to avoid tumors in the stomach. This thiocyanates in broccoli can prevent the cell proliferation procedure of the early stages of prostate cancer, bladder, breast, pancreas, colon, bones, liver, skin or leukemia.

4. Aloe Vera

Scientists explain that there are studies on the effect of pure aloe Vera juice to stop and attack the incipient phase in pancreatic and lung cancer. It also helps, in chemotherapy treatments, to heal mouth sores and the epidermis layers of the intestine and stomach. Its high content of germanium helps the immune system.

Also Read: 10 Best Fitness Trackers and Watches to Buy In India In 2018.

5. Bright orange fruits and vegetables

The brightly colored pigments found in plant foods are a certain sign that they irradiate with phytochemicals, particularly carotenoid antioxidants.  Carotenoids such as alpha-carotene, lycopene, lutein, beta-carotene, kryptoxanthin are imitative of vitamin A found in many squashes, sweet potatoes, citrus fruits, etc. These foods are one of the most researched is beta-carotene and necessary nutrient for protected functioning detoxification health of the liver and fight against skin cancer, organs, and eyes. These foods characteristic dark tones include lutein to prevent disorders related to the skin and eyes as they act as antioxidants. That filters harmful blue high-energy wavelengths, protecting healthy cells in the process.

6. Fresh herbs and spices

The turmeric containing curcumin the active element is one of the most potent ingredients to prevent cancer. It has shown to reduce tumor size, breast cancer, and combat colon cancer. It is easy to use with black pepper. The turmeric’s incorporation is improved and it is able to fight against cancer. The tea Turmeric drink is an incredible health benefit. Other herbs and spices act as immune system boosters including ginger, basil, thyme, and black garlic, and parsley, cayenne pepper can be used easily in many juices, recipes, dressings, and smoothies.

7. Cruciferous vegetables

Cruciferous vegetables are known to be powerful anti-carcinogenic. Some of the best foods with vitamin C are also rich in glutathione known as the body’s master antioxidant. It has high free essential scavenging capabilities. The radish, cabbage, arugula, turnips, cauliflower, and watercress are some of the most popular cruciferous vegetables.

Conclusion

Nature offers a wide variety of foods that act as a shield against cancer. Although no diet guarantees that, we get rid completely from a disease. It depends on the combination of different factors it can just reduce the risk. Whole vegetables, grains, fruits have anticancer properties.

 

Leave a Reply

Top