Beauty comes from within when you feed your body with good food. Expensive cosmetics and makeups have no use when you don’t take a healthy diet. Food is an essential requirement, but healthy food is a must for healthy and glowing skin. Aging is inevitable but can be delayed with collagen-rich foods. There is no better anti-aging regimen than a good diet. You might buy plenty of products for your skin, but they might not work because of your poor diet. You don’t have to cover your wrinkles behind makeup when you eat healthily. The glow will find its way to your face with healthy food and nutrition. Here is ashwagandha extract.
Best Collagen Rich Foods for Anti-Ageing
Collagen is everywhere, from bones to muscles to skin and connective tissues, basically a protein present in a large amount in the body. As you age, your body starts producing less collagen, which makes your skin look dull with wrinkles and fine lines. Feed your skin with foods rich in collagen to help repair your skin and make it go flawless. If you are constantly overwhelmed by what types of food you should take, you can also go for the best supplements. Healthcanal.com/health/athletic-greens-review is a great reference to read about the best supplement reviews and learn about the products that can bridge the nutrition gap.
Red Pepper Bells
Red pepper bells are packed with plenty of vitamin C. Vitamin C is already good for your skin. Still, it is also a compound that supports collagen synthesis. It is not necessary to munch only on red bells, but red is preferred because these are the freshest. If you want to give your skin a burst of Vitamin C and collagen, red pepper bells are good.
Tomatoes are rich in antioxidants that include vitamin C and lycopene, protecting the skin from sun damage. Vitamin C in fresh tomatoes is actively involved in collagen production. It also eliminates free radicals in the body, responsible for skin aging. It helps the body fight against cellular damage locking skin’s natural moisture and keeping it hydrated to maintain the skin glow.
Berries are loaded with many vitamins and nutrients essential for skin health. Ellagic acid- an antioxidant found in these berries is beneficial for reducing fine lines and wrinkles. These berries help prevent the damage caused to the skin by the sun’s harmful UV rays. It includes blackberries, blueberries, and strawberries. The high anthocyanin content in berries helps aid the synthesis of collagen. It prevents the breakdown of collagen and boosts its production. The inflammation caused by acne is also reduced with the increased consumption of berries.
Citrus fruits are the best-known skin foods packed with several beauty benefits. The high content of vitamin C helps link amino acids required during collagen synthesis. Many fruits come under this category, so you have various other options besides lemon and oranges to choose from. Citrus fruits are high in antioxidants that eliminate the body’s harmful free radicals, responsible for aging. It also detoxifies skin and body by removing accumulated impurities.
Green Leafy Vegetables
Greens are glow. The green leafy vegetables are the storehouse for vitamin A, which halts the sebum production responsible for acne. Vitamin C and Vitamin E are present in high amounts, which fight free radicals and help flush out the toxins. The beta carotene present in these vegetables repairs the damaged skin cells. It protects them from harmful UV rays coming from the sun. The phytochemicals, including chlorophyll, assist collagen production and hydrate skin from within. Include veggies, spinach, broccoli, and other dark leafy veggies because the darker they are, the higher is their chlorophyll content.
Legumes are excellent and healthy food for your skin. The nutrients and protein content help in keeping the skin soft and supple. Chickpeas are considered the best for collagen synthesis as they are packed with vitamins and minerals like vitamin C and zinc. There are soo many legumes, and you can try every one of them alternatively. Besides the skin, it will be a fair deal for your health as well.
Chicken, Beef, and Fish
Chicken are enriched with the goodness of amino acids, which aid in collagen production.
Beef contains proline, glycine, and hydroxyproline, another crucial amino acid involved in collagen formation in the body. The high concentration of Type I collagen helps keep the skin smooth, mostly in fish.
The Bottom Line
Good food is beautiful, and if you are not getting it, your skin will come up with results you never want to see. Fine lines, wrinkles, and acne are some of the aging factors that reflect on your skin, making you look older than you are. Erik Pham, a highly-qualified writer, and researcher talk about the benefits of great foods for achieving excellent health. Good food high in collagen can be your savior as it helps fight the free radicals that damage skin and delay the aging process. Healthy foods can keep both skin and hair healthy, so you should never compromise with your diet if you want your skin to reflect beauty.