7 Amazing Benefits Of Drinking Oregano Tea
7 Amazing Benefits Of Drinking Oregano Tea. Drinking oregano tea may not be your first choice for a healthy drink, but this antioxidant-packed beverage has some serious health benefits.
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What is Oregano Tea?
Oregano tea is a type of tea brewed with the leaves of the oregano herb. Oregano is most often used as an herb in cooking, but it also has many traditional health uses. It may present health benefits that can be enjoyed in three ways: drinking, inhalation, and topical application on the skin. There’s a long history behind its medicinal use, and it’s widely available at any grocery store or market.
Benefits of Oregano Tea
It’s not surprising that oregano tea has many memorable health benefits, since it can clear up respiratory issues, prevent cancer, protect heart health and promote an improved immunity. Plus, some people think it may aid in weight loss.
May Improve Respiratory Conditions
Drinking oregano tea can help you fight inflammation in your sinuses and respiratory tract, as well as provide treatment for any bacterial or fungal infection that may be making you sick. Oregano also has been known to reduce asthma symptoms.
May Aid In Skin Care
Recent studies show that the herb may be rich in anthocyanins, flavonoids, and polyphenolic compounds. These antioxidants can help to neutralize free radicals in the skin. As a result, it can also help reduce skin wrinkles, age spots, blemishes and scars. It may also improve skin elasticity to help you maintain your youth for longer!
May Help Prevent/Manage Cancer
Studies have shown that eating oregano can help kill cancer cells, or stop them from growing. One study found that drinking oregano tea slowed down the rate at which colon cancer cells grow. This can lower your risk of colon cancer. Another study found that oregano and thyme essential oil has antitumor properties and may be able to treat colon cancer.
May Boost Immunity
Antioxidants in this tea make it great for boosting your immune system, relieving stress and pressure, while also stimulating the development of white blood vessels. Oregano might also have faculties that make it great for antibacterial and antiseptic qualities.
May Improve Heart Health
Unlike other common types of tea, oregano could have a decent amount of omega-3 fatty acids, which means it can help balance your cholesterol levels and improve overall heart health. This can lower your risk of atherosclerosis, heart attack, and stroke.
May Help In Weight Loss
Oregano tea may have sedentary-neutralizing properties, which can boost your calorie-burning potential. This can help you lose more weight in a short amount of time. [8]
May Act As A Good Healing Agent
Being antibacterial and antiseptic, oregano tea may often be allowed to cool and applied to wounds or inflammation, which aids in speeding the healing process.
How to Make Oregano Tea?
Many people make their own oregano tea because dried oregano can be found in any spice rack. Fresh oregano leaves provide a slightly different taste but still share many of the same health benefits. Let’s take a look at this recipe that uses hot water:
Oregano Tea Side Effects
Although oregano tea has many known benefits, there might be some side effects to consider before drinking. For example, pregnancy risks include the risk of stimulating menstruation and hormonal levels, having an impact on your unborn baby. You should also be aware of stomach issues that can occur such as constipation or vomiting if consumed in excess. Keep these things in mind and always speak to your doctor before consuming oregano tea as it will never substitute for professional advice from a doctor.
